Monday, 6/1/20
Strength
10 Minute EOMOM (5 Sets):
5 Back Squats
WOD
10 Minute AMRAP:
10 Calorie Row
25′ Overhead Walking Lunge (50#/35#)
*Add 2 Calories Every Round
Monday, 6/1/20
Strength
10 Minute EOMOM (5 Sets):
5 Back Squats
WOD
10 Minute AMRAP:
10 Calorie Row
25′ Overhead Walking Lunge (50#/35#)
*Add 2 Calories Every Round