WOD for Tuesday, 5/26/15:
alternating tabata:
deadlifts (185#/125#)
row for calories
abmat sit-ups
WOD for Monday, 5/25/15:
“Murph”
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Just a quick reminder that there will only be one class at 9:15am!
WOD for Friday, 5/22/15:
2000m row
rest 1 minute
30 strict toes to bar
rest 1 minute
50 GHD sit-ups
WOD for Thursday, 5/21/15:
EMOM for 10 minutes:
1 hang snatch + 1 hang snatch from below the knee + 1 snatch
WOD for Wednesday, 5/12/15:
AMRAP for 7 minutes:
back squats (135#/95#)*
*any time you break, do 20 double unders
WOD for Monday, 5/10/15:
21-18-15-9
thrusters (75#/55#)
kettlebell swings (53#/35#)
hand release push-ups
WOD for Thursday, 5/7/15:
12 rounds:
5 deadlifts (75%)
7 box jump overs (30″/24″)
1 minute rest