WOD for Thursday, 9/18/14:
3 attempts to find a 1RM strict press:
rest 5 minutes:
30 strict presses (75%)
WOD for Tuesday, 9/16/14:
3 rounds:
25 GHD sit-ups
10 bar muscle-ups*
*5 burpee penalty for every drop off of the bar
WOD for Monday, 9/15/14:
“CrossFit Games Open WOD 13.2”
AMRAP for 10 minutes:
5 shoulder to overhead (115#/75#)
10 deadlifts (115#/75#)
15 box jumps (24″/20″)
WOD for Wednesday, 9/10/14:
AMRAP for 16 minutes:
20 toes to bar
20 wall balls (20#/14#)
200m run
WOD for Tuesday, 9/9/14:
50 calorie row
50 bar facing burpees
50 hang power cleans (135#/95#)
WOD for Friday, 9/5/14:
4 deadlifts (315#/205#)
400m run
8 deadlifts
400m run
12 deadlifts
400m run
16 deadlifts
400m run
WOD for Thursday, 9/4/14:
3 rounds:
AMRAP for 1 minute of ring rows
AMRAP for 1 minute of ring dips
AMRAP for 1 minute of box jumps (30″/24″)
1 minute rest