WOD for Friday, 6/20/14:

21-15-9-15-21

overhead squat (75#/55#)
kettlebell swing (53#/35#)

WOD for Thursday, 6/19/14:

alternating tabata:

hollow body hold
superman hold

rest 5 minutes…

EMOM for 10:
100m sprint

WOD for Wednesday, 6/18/14:

5 rounds:

7 right arm KB thruster (53#/35#)
7 left arm KB thruster (53#/35#)
7 strict pull-ups

WOD for Tuesday, 6/17/14:

AMRAP for 12 minutes:

ME set of hang power cleans (155#/105#)
200m run

*your score is the total number of cleans you are able to complete

WOD for Monday, 6/16/14:

4 rounds:

50 squats

20 ring dips