WOD for Wednesday, 3/19/20:

200′ overhead walking lunge (45#/25#)
50 burpees
200′ overhead walking lunge (45#/25#)

WOD for Tuesday, 3/18/14:

AMRAP for 15 minutes:

600m run

20 pull-ups

WOD for Monday, 3/17/14:

“Elizabeth”

21-15-9

squat clean (135#95#)

ring dip

WOD for Thursday, 4/13/14:

4 rounds:

500m row
20 back extensions
15 handstand push-ups

WOD for Wednesday, 4/12/14:

AMRAP for 14 minutes:

2-4-6-8-10…etc of

toes to bar
20 wall balls between each round