Friday, 6/1/18

Strength

2×10 Front Squats
*3 minute rest between sets

WOD

3 Rounds:
500m Row
25 Wall Balls (30#/20#)

Thursday, 5/31/18

Partner WOD

14:00 AMRAP:
(Partner 1)
3 Dumbbell Hang Clean and Jerk (50#/35)
3 Lateral Burpees Over the Dumbbell
(Partner 2)
6 Dumbbell Hang Clean and Jerk (50#/35)
6 Lateral Burpees Over the Dumbbell
(Partner 1)
9 Dumbbell Hang Clean and Jerk (50#/35)
9 Lateral Burpees Over the Dumbbell
(Partner 2)
12 Dumbbell Hang Clean and Jerk (50#/35)
12 Lateral Burpees Over the Dumbbell
Etc…

Wednesday, 5/30/18

WOD

4 Rounds, (1 Round Every 4 Minutes):
20/15 Calorie Bike
15 Hang Power Snatch (75#/55#)
10 Box Jumps (30”/24”)

Tuesday, 5/29/18

WOD

8 Minute AMRAP:
10 Deadlifts (275#/185)
20 Ab Mat Sit Ups

Monday, 5/28/18

WOD

“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run