Wednesday, 7/8/17

WOD

For Time:
75 Handstand Push Ups
*1 Rope Climb EMOM

Conditioning

6x200m Sprints
*Every 2 Minutes

Tuesday, 8/7/18

Strength

10 Minute EMOM:
2 Front Squats

WOD

8 Minute AMRAP:
12 Thrusters (115#/85#)
18 Toes to Bar

Monday, 8/6/18

WOD

For Time:
3k Assault Bike
60 DB Snatch (50#/35#)
60 Box Jump Overs (24″/20″)

Friday, 8/3/18

Gymnastics Skill/Strength

4 Sets Max Effort Kipping Handstand Push Ups
*Rest 1 Minute

WOD

For Time:
25 Overhead Squats (75#/55#)
25 Bar Facing Burpees
25 Overhead Squats (75#/55#)
25 Bar Facing Burpees
25 Overhead Squats (75#/55#)

Thursday, 8/2/18

WOD

6 Rounds (1:30 on/1:30 off)
100′ Kettlebell Front Rack Carry (70#/53#)
100′ Kettlebell Farmers Carry (70#/53#)
Max Rope Climbs in remaining time