April 2020

Thursday, 4/30/20

Home WOD

For Time:
5k Run

Wednesday, 4/29/20

Home WOD

Alternating Tabata:
Single Arm Row
Odd Object Step Ups

Tuesday, 4/28/20

Home WOD

5 Minute AMRAP:
400m Run 
AMRAP in Remaining Time…
20 Odd Object Shoulder to Overhead
20 Burpees Over Object

Straight Into

5 Minute AMRAP:
400m Run 
AMRAP in Remaining Time…
15 Odd Object Shoulder to Overhead
15 Burpees Over Object

Straight Into

5 Minute AMRAP:
400m Run 
AMRAP in Remaining Time…
10 Odd Object Shoulder to Overhead
10 Burpees Over Object

Friday, 4/24/20

Home WOD

For Time:
“Strict JT”
21-15-9
Strict Handstand Push Ups
Push Ups
Box Dips

Thursday, 4/23/20

Home WOD

4 Rounds:
800m Run
400m Walk

Wednesday, 4/22/20

Home WOD

10 Minute AMRAP:
20 Odd Object Squats
30 Double Unders
20 Odd Object Walking Lunges
30 Double Unders

Tuesday, 4/21/20

Home WOD

For Time:
8 Rounds:
100m Run
12 Burpees
*Rest 30 Seconds After Each Round

Monday, 4/20/20

Home WOD

Support Your Local Box Workout 3
For Time:
50 Dumbbell Deadlift (50#/35#)
50 Ab Mat Sit Ups 
50 Box Step Ups (24”/20”)
50 Single Arm Dumbbell Thrusters
*20 Minute Time Cap

Friday, 4/17/20

Home WOD

3 Rounds:
25 Odd Object Deadlift
25 Handstand Push Ups

Thursday, 4/16/20

Home WOD

For Time: 
5 Mile Run

Or…

For Distance:
40 Minute Run