Wednesday, 4/15/20
Home WOD
15 Minute AMRAP:
10 Push Ups
15 Sit Ups
20 Alternating Lunges
April 2020
Monday, 4/13/20
Home WOD
Support Your Local Box Workout 2
For Time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Friday, 4/10/20
Home WOD
For Time:
50 Odd Object Goblet Squats
50 Burpees Over the Object
50 Odd Object Goblet Squats
Wednesday, 4/8/20
Home WOD
5 Rounds:
24 Odd Object Walking Lunges
12 Strict Handstand Push Ups
Tuesday, 4/7/20
Home WOD
For Time:
400m Run
100 Double Unders/50 Sit Ups
400m Run
80 Double Unders/40 Sit Ups
400m Run
60 Double Unders/30 Sit Ups
400m Run
40 Double Unders/20 Sit Ups
400m Run
20 Double Unders/10 Sit Ups
400m Run
Monday, 4/6/20
Home WOD
Support Your Local Box Workout 1
10 Minute AMRAP:
10 Air Squats
9 Dumbbell Snatch, Right Arm (50#/35#)
10 Push Ups
9 Dumbbell Snatch, Left Arm (50#/35#)
Friday, 4/3/20
Home WOD
“Odd Object DT”
5 Rounds:
12 Deadlifts
9 Hang Squat Cleans
6 Shoulder to Overhead
Thursday, 4/2/20
WOD
10 Minute EMOM:
100m Sprint
Accessory Work
3 Sets:
-30 Second Glute Bridge Hold
-10 Glute Bridges
-10 Single Leg Glute Bridges (Each Leg)