3×5 Overhead Squats @50%-60%
*3 second pause in the bottom
20 Burpee Pull Ups
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
10 Alternating Rounds:
20/16 Calorie Bike
50’ Handstand Walk or 3 Wall Walks