Wednesday, 2/6/19

WOD

8 Rounds:
200m Run
10 Box Jumps (24”/20”)
5 Deadlifts (275#/185#)

Tuesday, 2/5/19

Core strength

5 Sets:
10 V Ups
:15 Second Hollow Body Hold
*Rest 1 Minute after each set

WOD

8 Minute AMRAP:
25/20 Calorie Bike
15 Hang Power Cleans (115#/85#)

Monday, 2/4/19

Strength

10 Minutes to Establish a 1rm Front Squat

WOD

For Time:
30 Burpees to Bar
40 Wall Balls (20#/14#)
50 Handstand Push Ups
40 Wall Balls (20#/14#)
30 Burpees to Bar
*15 Minute Time Cap

Friday, 2/1/19

WOD

Open 17.5
10 Rounds:
9 Thrusters (95#/65#)
35 Double Unders

Thursday, 1/31/19

WOD

Teams of 3:
4 Minute AMRAP:
50’ Sled Push (110#/70#)

Rest 1 Minute

4 Minute AMRAP:
50’ Sled Pull (70#/45#)

Rest 1 Minute

4 Minute AMRAP:
50’ Sandbag Carries (150#/100#)

Rest 1 Minute

4 Minute AMRAP:
Tire Flips