Tuesday, 10/30/18

Strength

3×5 Overhead Squats @50%-60%
*3 second pause in the bottom

WOD

3 Rounds:
600m Run
20 Burpee Pull Ups

Monday, 10/29/18

WOD

“Grace”
For Time:
30 Clean and Jerks (135#/95#)

Friday, 10/26/18

WOD

For Time:
100 Calorie Row
100 Thrusters (75#/55#)

Thursday, 10/25/18

WOD

Crossfit.com 9/8/18
With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

Wednesday, 10/24/18

Partner WOD

10 Alternating Rounds:
20/16 Calorie Bike
50’ Handstand Walk or 3 Wall Walks