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WOD for Tuesday, 11/17/15:

EMOM for as long as possible:

3 hang squat cleans (145#/100#)
3 C2B pull-ups

*add 1 hang squat clean on the even minutes, add 1 C2B pull-up on the odd minutes

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WOD for Monday, 11/16/15:

21-18-15

deadlifts (185#/125#)
hand release push-ups
box jump (all the way) overs (24″/20″)

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WOD for Tuesday, 11/10/15:

AMRAP for 14 minutes:

300m row
200m run
50′ handstand walk

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WOD for Monday, 11/9/15:

4 rounds:

25 wall balls (30#/20#)
7 muscle-ups
50 double-unders
2 minute rest

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WOD for Friday, 11/6/15:

50 overhead squats (135#/95#)
50 ring dips
800m run

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WOD for Thursday, 11/5/15:

EMOM for 21 minutes:

minute 1: 10 toes to bar
minute 2: 10 GHD sit-ups
minute 3: 10 calorie row
repeat x7

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WOD for Wednesday, 11/4/15:

5 rounds:

7 deadlifts (275#/185#)
30 air squats
7 strict handstand push-ups

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WOD for Tuesday, 11/3/15:

AMRAP for 20 minutes:

800m run
35 pull-ups

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WOD for Monday, 11/2/15:

10-1

thrusters (115#/85#)
burpees over the bar

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WOD for Friday, 10/30/15:

1200m row
60 box jump overs (24″/20″)
50 hang power cleans (115#/75#)
40 handstand push-ups

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