Wednesday, 4/8/20
Home WOD
5 Rounds:
24 Odd Object Walking Lunges
12 Strict Handstand Push Ups
Tuesday, 4/7/20
Home WOD
For Time:
400m Run
100 Double Unders/50 Sit Ups
400m Run
80 Double Unders/40 Sit Ups
400m Run
60 Double Unders/30 Sit Ups
400m Run
40 Double Unders/20 Sit Ups
400m Run
20 Double Unders/10 Sit Ups
400m Run
Monday, 4/6/20
Home WOD
Support Your Local Box Workout 1
10 Minute AMRAP:
10 Air Squats
9 Dumbbell Snatch, Right Arm (50#/35#)
10 Push Ups
9 Dumbbell Snatch, Left Arm (50#/35#)
Friday, 4/3/20
Home WOD
“Odd Object DT”
5 Rounds:
12 Deadlifts
9 Hang Squat Cleans
6 Shoulder to Overhead
Thursday, 4/2/20
WOD
10 Minute EMOM:
100m Sprint
Accessory Work
3 Sets:
-30 Second Glute Bridge Hold
-10 Glute Bridges
-10 Single Leg Glute Bridges (Each Leg)
Wednesday, 4/1/20
Home WOD
12 Minute AMRAP:
30 V Ups
15 Ground to Overhead
30 Tuck Ups
15 Ground to Overhead
30 Weighted Sit Ups
15 Ground to Overhead
Tuesday, 3/31/20
Home WOD
For Time:
800m Run
40 Odd Object Squats
400m Run w/ Odd Object
40 Odd Object Squats
800m Run
Monday, 3/30/20
Home WOD
For Time:
75 Handstand Push Ups
*30 Double Unders Every Minute on the Minute
*Start the workout with the 30 Double Unders
Friday, 3/27/20
Warm Up
Bring Sally Up w/ Air Squats
Home WOD
Alternating Tabata (:20 work/:10 rest):
1: Plank Hold In Push Up Position
2: Hand Release Push Ups
3: Burpees