WOD for Tuesday, 12/8/15:
8 rounds:
200m run
8 burpees
8 hang power cleans (155#/105#)
WOD for Monday, 12/7/15:
3 rounds:
AMRAP for 4 minutes:
2 overhead squats (115#/85#)
2 chest-to-bar pull-ups
rest 2 minutes
*add 2 reps per movement, per round
WOD for Friday, 12/4/15:
5 rounds:
400m row
12 hang squat cleans (135#/95#)
12 handstand push-ups
WOD for Thursday, 12/3/15:
EMOM for 14 minutes:
ODD: 30 double unders
EVEN: 5 muscle-ups (10 C2B pull-ups)
WOD for Wednesday, 12/2/15:
AMRAP for 10 minutes:
30 wall balls (20#/14#)
15 toes to bar
WOD for Tuesday, 12/1/15:
alternating tabata:
row for calories
burpees
power snatches (75#/55#)
WOD for Wednesday, 11/25/15:
3 rounds:
500m row
15 box jumps (30″/24″)
10 push press (135#/95#)
WOD for Monday, 11/23/15:
“Cindy”
AMRAP for 20 minutes:
5 pull-ups
10 push-ups
15 air squats