WOD for Tuesday, 11/24/15:
10-1
deadlifts (245#/175#)*
*200m run after each set
“Cindy”
AMRAP for 20 minutes:
5 pull-ups
10 push-ups
15 air squats
EMOM for as long as possible:
3 hang squat cleans (145#/100#)
3 C2B pull-ups
*add 1 hang squat clean on the even minutes, add 1 C2B pull-up on the odd minutes
21-18-15
deadlifts (185#/125#)
hand release push-ups
box jump (all the way) overs (24″/20″)
4 rounds:
25 wall balls (30#/20#)
7 muscle-ups
50 double-unders
2 minute rest
EMOM for 21 minutes:
minute 1: 10 toes to bar
minute 2: 10 GHD sit-ups
minute 3: 10 calorie row
repeat x7
5 rounds:
7 deadlifts (275#/185#)
30 air squats
7 strict handstand push-ups