Thursday, 2/18/21
*Classes canceled due to inclement weather
Home WOD
4 Rounds:
60 Knees to Elbow
40 Step Ups
20 V Ups
Thursday, 2/18/21
*Classes canceled due to inclement weather
Home WOD
4 Rounds:
60 Knees to Elbow
40 Step Ups
20 V Ups
Wednesday, 2/17/21
*Classes canceled due to inclement weather
Home WOD
15 Minute AMRAP
30 Odd Object Goblet Squats
30 Double Unders/Line Hops
30 Handstand Push Ups/Pike Push Ups
30 Double Unders/Line Hops
Tuesday, 2/16/21
*Classes canceled due to inclement weather
Home WOD
For Time:
Accumulate 5 Minutes in a Plank Hold
*Every 2 Minutes: 10 Burpees
*Start Workout With the 10 Burpees
Monday, 2/15/21
*Classes canceled due to inclement weather
Home WOD
Alternating Tabata:
Sit Ups
Alternating Lunges
Push Ups
Air Squats
*8 Rounds: 20 Seconds of Work and 10 Seconds of Rest
Friday, 2/12/21
Barbell Conditioning
3×10 Overhead Squats
WOD
10 Rounds:
3 Squat Snatch (135#/95#)
30 Double Unders
*15 Minute Time Cap
Thursday, 2/11/21
WOD
“Not So Functional Fitness”
Tabata (8 Sets At Each Station):
Barbell Curls
Dumbbell Hammer Curls
Dumbbell Seated Arnold Press
Banded Lat Pull Down
Banded Lat Push Down
Wednesday, 2/10/21
WOD
For Time:
50 Calorie Row
40 Dumbbell Box Step Ups (50#/35#)(24”/20”)
30 Wall Balls (30#/20#)
Rest 3 Minutes
30 Wall Balls (30#/20#)
40 Dumbbell Box Step Ups (50#/35#)(24”/20”)
50 Calorie Row
Tuesday, 2/9/21
WOD
For Time:
27-21-15-9
Dumbbell Shoulder to Overhead (50#/35#)
Pull Ups
Gymnastics Strength
3×15 Strict Ring Dips
Monday, 2/8/21
Strength
8 Minute EMOM:
5 Deadlifts @70%
WOD
10 Minute AMRAP:
30/24 Calorie Bike
30 Ab Mat Sit Ups
30 Front Squats
30 Deadlifts
*115#/85#
Friday, 2/5/21
Barbell Conditioning
3×10 Thrusters
*Rest 90 Seconds
WOD
For Time:
42 Wall Balls (20#/14#)
21 Power Snatches (95#/65#)
30 Wall Balls
15 Power Snatches
18 Wall Balls
9 Power Snatches