Monday, 6/1/20
Strength
10 Minute EOMOM (5 Sets):
5 Back Squats
WOD
10 Minute AMRAP:
10 Calorie Row
25′ Overhead Walking Lunge (50#/35#)
*Add 2 Calories Every Round
Monday, 6/1/20
Strength
10 Minute EOMOM (5 Sets):
5 Back Squats
WOD
10 Minute AMRAP:
10 Calorie Row
25′ Overhead Walking Lunge (50#/35#)
*Add 2 Calories Every Round
Friday, 5/29/20
WOD
For Time:
30 Burpees to Bar
20 Wall Balls (20#/14#)
30 Dumbbell Step Ups (50#/35#) (24″/20″)
20 Wall Balls (20#/14#)
30 Dumbbell Step Ups (50#/35#) (24″/20″)
20 Wall Balls (20#/14#)
30 Burpees to Bar
Wednesday, 5/27/20
WOD
12 Minute AMRAP:
15/12 Calorie Row
12 Handstand Push Ups
9 Hang Power Cleans (115#/85#)
Friday, 5/22/20
WOD
9 Minute AMRAP:
3 Power Cleans (155#/105#)
12 Toes to Bar
6 Power Cleans (155#/105#)
12 Toes to Bar
9 Power Cleans (155#/105#)
12 Toes to Bar
*Continue adding 3 Power Cleans
Wednesday, 5/20/20
WOD
4 Rounds:
25 Wall Balls (20#/14#)
25 Push Ups
50’ Dumbbell Overhead Walking Lunge (50#/35#)
Tuesday, 5/19/20
WOD
12 Minute AMRAP:
60/48 Calorie Bike Cash In
In Remaining Time AMRAP of:
30 Kettlebell Swings (53#/35#)
60 Double Unders