Uncategorized

Tuesday, 5/12/20

Home WOD

10 Minute AMRAP:
5-10-15-20 etc..
Box Jump Overs 
10-20-30-40 etc..
Single Arm Ground to Overhead

Monday, 5/11/20

Home WOD

“Loredo”
6 Rounds:
24 Air Squats
24 Push Ups 
24 Walking Lunges
400m Run

Friday, 5/8/20

Home WOD

12 Rounds:
3 Strict Handstand Push Ups 
6 Single Arm Thrusters
9 Odd Object Step Ups

Thursday, 5/7/20

Home WOD

Each For Time:
3 x 1 Mile Run 
*Rest 5 Minutes After Each Run

Wednesday, 5/6/20

Home WOD

8 Minute AMRAP:
5 Devil’s Press
30 Double Unders

Tuesday, 5/5/20

Home WOD

3 Rounds:
800m Run
80 Air Squats

Monday, 5/4/20

Home WOD

For Time:
Cash In: 50 Push Ups

5 Rounds:
20 Odd Object Walking Lunges
20 V Ups

Cash Out: 50 Push Ups

Friday, 5/1/20

Home WOD

For Time:
10-1 
Odd Object Hang Squat Cleans
Handstand Push Ups

Thursday, 4/30/20

Home WOD

For Time:
5k Run

Wednesday, 4/29/20

Home WOD

Alternating Tabata:
Single Arm Row
Odd Object Step Ups